Of course, a lazy diet does not mean you do nothing. There are some guidelines to follow. But they don't need your superhuman endurance.
Overweight is a very common problem. Millions of people around the world are trying different diets to try to lose weight-but they don't always have the time and resources to fully control their diets. Some diets require a lot of time to cook, some involve special nutrition, of course, any diet must incorporate physical exercise. . . All of these will hinder people from losing weight, but there are also some diets that do not impose a lot of restrictions, one of which is lazydiet. The advantage of this diet is that its duration is rather short (a lazy diet is calculated as 2 weeks at most), which helps to develop a very useful habit-drinking enough water.
Nowadays, there are so many kinds of drinks, not all drinks can be counted as "healthy" drinks at least. High levels of sugar, caffeine, and various dyes are not good for anyone. At the same time, we often forget clean water, and it is completely futile-its adequate consumption is vital to the body. This is the basis of the "12kg lazy diet"-you learn to drink the amount of clean water you need, and at the same time you are not using food, but water to fill the space in your stomach. Therefore, according to research published in the journal, the total calories per meal may be reduced by 75 to 90 calories. This is not only because you eat less, but also because water replaces some unhealthy drinks.
So what is the point of a lazy diet?
Lazy weight loss diet-basic rules
The main rule of the lazy diet is to drink a glass of water 20-30 minutes before eating. It helps regulate appetite and accelerate digestion. However, it is best not to drink alcohol when eating. It is recommended to drink within one hour after a meal.
We came up with water. Food? In a lazy weight loss diet, divide your daily diet into at least four meals. You should eat regularly to prevent hunger, because it slows down your metabolism.
Lazy people's diet at home is based on the principle of separate nutrition. This means that you eat protein and carbohydrates separately, such as meat without side dishes. You can postpone the side dishes to the next meal. It is recommended to consume all carbohydrate-rich grains in the morning. Use protein and vegetables for dinner.
Lazy diet-daily menu
The lazy’s diet menu includes lean meat, a lot of plant fiber (vegetables, fruits) and low-fat dairy products. Baked food, bacon, savoury food, fast food are prohibited.
This is a sample diet menu for lazy people of the week.
first day
Breakfast: low-fat cheese, fruit.
Lunch: 100 grams of steamed fish, vegetable salad.
Afternoon snack: apples.
Dinner: Two boiled eggs, 50 grams of chicken breast.
the next day
Breakfast: stewed cabbage without oil.
Lunch: chicken soup, vegetable salad.
Afternoon snack: low-fat yogurt, fruit salad.
Dinner: 70 grams of boiled fish, vegetable salad.
The third day
Breakfast: tomato, pepper and eggplant salad.
Lunch: mushroom soup, black bread.
Afternoon snack: cheese with berries.
Dinner: 100 grams of boiled beef and vegetables.
The fourth day
Breakfast: cabbage salad with cucumber and herbs.
Lunch: vegetable soup, yeast-free bread.
Afternoon snack: peaches.
Dinner: steamed fish cakes, vegetable salad.
Fifth day
Breakfast: cheese with yogurt and fruit.
Lunch: steamed fish, a slice of rye bread.
Afternoon snack: apples and pears.
Dinner: 100 grams of boiled beef and vegetables.
Sixth day
Breakfast: boiled eggs, brown bread and cheese.
Lunch: 80 grams of chicken breast, vegetable salad.
Afternoon snack: nectarines.
Dinner: 70 grams of beef, vegetable salad.
Seventh day
Breakfast: Cauliflower with turmeric.
Lunch: turkey soup.
Afternoon snack: plums.
Dinner: boiled eggs, salad, 50 grams of fish.
Lazy diet-lose 12 kg: opinions
The opinions of dieters confirm that lazy people can lose 10-12 kg on a diet within two weeks.
Remember, the "lazy" diet is contraindicated in pregnancy, kidney disease, calcium and vitamin deficiencies, as well as breastfeeding, gastrointestinal, heart, and liver diseases. If you have any questions about diet, please consult your doctor to see if you can load your body in this way (any diet is a load). A shortened version of the diet is possible-7 days, of course, you won't lose 10-12 kg, but the result is still.
Many people choose lazy diets to lose weight quickly. This makes sense, but not everyone's diet is clear and effective. If the body is dehydrated, it may even gain some weight at the beginning. If there are no additional dietary restrictions, drinking water alone will not be so effective, so that 10-12 kg really disappears. Maybe no water can beat fast food and going to the refrigerator every night (but we can be sure: if you decide to lose weight, then, of course, it's not about you at all), and physical activity is necessary to keep your body in good shape. Nevertheless, as we have already said, even if you drink a glass or two of water 20-30 minutes before a meal, you will not be so hungry, as the lazy food reviews confirm this. Water is very successful in accelerating metabolism.
Also, people who have had this eating habit say that a glass of water is a general recommendation, and someone can easily drink two glasses or a bottle and a half, all of which vary from person to person. But it does not depend on that the drinking water should be at room temperature, not too hot or too cold, and you can’t drink it all at once, but sip it. It can be well water, mineral water or filtered water. By the way: any beverage for this diet is considered a snack, so before drinking tea or coffee, you first have to drink water and wait. This is another advantage of diet-small snacks are gone, because they are usually the result of a momentary craving for chewing, and half an hour of preparation does not fit this concept. Facts have proved that it is much easier to eat in a controlled manner at a certain time interval, which is very beneficial to the body.
Those who follow a diet for laziness, because it does not require special financial costs, are more likely to save money-because it is better to refuse fast food and convenience food. In addition, eating enough fruits and vegetables through a lazy diet means that your body will get more vitamins it needs. Another health reward! And, of course, it is convenient that, in many cases, you can not cook for yourself alone, but eat like everyone else, with only a small portion.
Lazy diet: matters needing attention
However, any diet has certain restrictions, and it is important not to overuse these restrictions. First of all, when dieting for lazy people, pay attention to your comfort. If you have to constantly overwhelm yourself, the probability of collapse will increase greatly. If the weekly results overlap with the weekend food sprints, it will be very disappointing. If drinking two glasses of water is uncomfortable, drink one. Warm water is better-drink warm water. It seems that water is still not enough-use side dishes instead of meat or fish to make soup, which is usually very suitable for such a diet.
If you spend a lot of time standing at home or outside the office, plan your daily schedule. The large amount of water at the inlet means that there is also a large amount of water at the outlet.
Monitor your health. You may need additional vitamin supplements at the beginning, because some nutrients will disappear with the food you refuse, and it takes time to find a balance.
The lazy diet lasts for two weeks, but that doesn’t mean you can eat anything right away and eat as much as you want. If you want to maintain your weight and prevent weight gain, you must pay attention to your diet. Otherwise, the kilograms you lost will come back, and you may gain weight instead of staying the same. You need. However, if you "participate" in this process during these two weeks, then you will most likely learn to recognize your body's signals, and you will understand when you are really hungry and when only drinking water is enough.
Try not to limit your diet: if possible, increase physical exercise. Therefore, the process of losing weight will become faster and more effective. In addition, simply losing weight is often not enough. A slender figure with embossments looks more beautiful-this is what exercise can achieve.
Plan your lazy food menu in advance, balance is very important. The body must get all the nutrients and vitamins it needs, otherwise it will only harm your health.
According to reviews, the lazy diet is very effective in fighting overweight, if it is not seen as a short-term change in diet, but as a transition period that helps to develop healthy habits. If you used to eat fast food, fatty or salty foods, or semi-finished products, a lazy diet will help you straighten out your eating habits, and then you will be easier to switch to proper nutrition.